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Fresh Garlic is often used for flavoring various foods such as salad dressings, vinaigrettes, marinades, sauces, vegetables, meats, soups and stews. It is a good source of essential vitamins and minerals that help to promote your overall health. Garlic is a herbal ingredient for lowering high blood pressure, while it also lowers bad cholesterol level in your body. Daily inclusion of raw Fresh Garlic cloves in your diet aids in eliminating digestive problems.